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Protect the microbiome in your mouth for good health. Holly Samson tells-all on how to keep your tongue, mouth and oral hygiene in tip-top shape.
You’ll be surprised to hear that our mouth plays a vital role in our overall health and can even tell us what’s going on in other areas of our body! As it turns out, our mighty mouth is home to literally trillions of micro-organisms, including bacteria, fungi and viruses, making the oral microbiota very complex and abundant – second only to the gut.
While gut health has been making waves recently, mouth health is right around the corner. Naturopath Holly Samson shares how to protect your mouth microbiome and what you need to know for good health.
Firstly, what can our tongue tell us about our health?
“The tongue can give us valuable clues as to the overall health of the body, with its connection to the internal organs. It can reveal signs of disease and imbalance that we may not be aware of yet.
That’s why in complementary medicine, the tongue is examined for its texture, colour and shape.”
What can your tongue tell you about your health?
“The tongue can give a few tell-tale signs as to the homeostasis in our body. A normal tongue should be pink in colour, with a slight white coating and covered with small nodules. Here’s what your tongue may be telling you about your health:
What does bad breath really mean?
“Bad breath, medically known as halitosis, can be attributed to a variety of causes
such as gum disease and poor oral hygiene. Of course, dental hygiene comes first, however often the underlying health challenge usually lies beyond the mouth.
For example, smelly breath is a strong indicator of dysbiosis, an imbalance of the gut bacteria, where yeast or candida can be present.”
How can we protect our mouth’s microbiome?
“The importance of proper teeth brushing is widely known - twice per day and after meals, to reduce bacteria debris build-up. However, choosing the right toothpaste is equally as imperative to ensure we’re protecting our mouths microbiome and we aren’t overloading the body with unnecessary toxins.
With our gums absorbing all of the ingredients we put into our mouths, we need to read the labels and become familiar with the harmful additives in many toothpastes and mouthwashes such as Sodium Laurel Sulfate (SLS), fluoride and alcohol. Fluoride assists with tooth decay but long-term exposure to the chemical can lead to fluorosis, and we generally obtain enough fluoride through other sources daily (water and our diet).
I recommend you always invest in oral products that are natural to protect your mouth’s microbiome and to reduce your impact on the environment.”
If you’re feeling inspired, we’ve got you covered at Wellbeing Island, your one-stop shop for clean, natural and toxin-free products. From toothpaste to floss, if you’re looking to take care of your mouth health, whilst being kind to the planet, look no further. Shop our entire oral range here.